Buffed History is a fun way for me to combine two of my favourite passions: History and Physical Fitness. I try to post every week, with a variety of fun and interesting topics regarding how our ancestors stayed fit ... or in many cases did not!
If there are topics you would like me to cover, please email me at: james@legionarybooks.net, Subject: Buffed History Blog

Latest posts:

Dental Hygiene in Ancient Rome

New Book Release - Soldier of Rome: Nova Era

Upcoming:

A Double-Book Release - Soldier of Rome: Beyond the Frontier

My Fitness Journey, Part One: The Workouts